![]() Often, side sleepers want to know if they should be sleeping in supine position for extra health benefits. Nectar’s memory foam mattress has been popular among side sleepers. Every side sleeper needs a mattress that complements their sleeping style. ![]() Meanwhile, there appears to be a link between sleeping on your right side and acid reflux. It can soothe heartburn and acid reflux, help with digestion, improve circulation, and even promote the drainage of toxins from your lymph nodes. If you go with your left side, you’ll be happy to learn that sleeping on this side is associated with a whole range of benefits. This is due to our body’s anatomy and the location of our organs. When it comes to sleeping on your side, it also important to note which side you sleep on. This simple accommodation keeps your legs from adding any extra strain to your back. You can also try sleeping with a pillow between your legs. ![]() Instead, sleep with your arms down by your side. Sleeping with your arms overhead, perhaps around your pillow, can pinch your lower shoulder. First, make sure that your arms are down by your side. If you’re worried about this risk, but can’t imagine changing up your trusty sleep position, try modifying it in two ways. In fact, a study shows that this can sometimes lead to carpal tunnel syndrome. However, studies show that sleeping on your side can actually apply pressure on your legs and arms. This position is actually gentler on your neck than sleeping on your stomach. There’s good news when it comes to sleeping on your side.
0 Comments
Leave a Reply. |