![]() If you have a look through the UNCRC (you can find it here - I recommend the summary version!) you’ll see most of the rights could fit under the categories of either safety or belonging. In the preamble to the Universal Declaration of Human Rights, rights are described as the “ foundation of freedom, justice and peace in the world” - the essential foundation for individuals and communities to thrive. This carefully thought out list details what every child needs to live a good life. In fact, technically it should be underpinning all care and protection of children in every country around the world, (except for the USA) because we are all signed up to it. This important convention underpins all of our work here at SFAC. Let’s begin by considering the UNCRC (The United Nations Convention on the Rights of the Child - a bit of a mouthful?!). (Verb) If you say someone thrives on a particular situation, you mean that they enjoy it or that they can deal with it very well, especially when other people find it unpleasant or difficult.”Ī great start… but what does that look like in practice?Ĭhild Rights as a Foundation for Thriving (Verb) If someone thrives they do well and are successful, healthy or strong.Ģ. The Collins English Dictionary defines it as: Turns out it’s not an easy thing to pin down! To kick things off we’re taking a deep dive into “thrive” (rhyming intentional!) Then, in a few weeks time we’ll be back here to explore what we mean by safe in more depth and the month after that we’ll be looking at the belong part of the equation. Each month we’ll be exploring an underlying aspect of our work, a bit about why we think it matters and what it might mean for you in your life or work. Welcome to the first post in a new series for 2020. “A place to be and feel safe plus somewhere to belong equals the best chance to thrive ”. PricingĪll classes are as per current Thrive pricing, excluding Personal Training and Strength & Conditioning.Over the last twelve months we’ve developed a little equation to help sum up our vision and our work: Safe + Belong = Thrive Want a more individualised approach to your training? Check out our new service, Personal Training and Strength & Conditioning. Personal Training and Strength & Conditioning Whether you decide to take full advantage and attend both sessions a week, or just want to attend every now and then to add some variety to your training, you are always guaranteed a great (and challenging) workout. Each block of training runs for 4-5 weeks to ensure continuous progression throughout the block. Session 2 is later in the week (Thurs - Fri) and includes the bench press and a deadlift variation. Session 1 is delivered early in the week (Mon - Tue) and will include the key lifts of the squat and a row movement. Our experienced instructors are also willing and able to adjust any exercise in order to suit your level and training age. ![]() This ensures a complete full-body workout during each session. We monitor your progress by tracking our four key lifts:Įach workout will have two main lifts, complemented by a number of secondary exercises. We want you to get stronger and will challenge you to do so. The key principle of progressive overload underpins these classes, meaning that you will not be doing the same exercise at the same weight for weeks on end. ![]() barbell, kettlebell, dumbbell), these workouts will cover all the fundamental movement patterns. Using predominantly bodyweight and free weights (e.g. These sessions use traditional strength training principles to challenge you across a wide range of movements. Our Thrive Strength program involves two Full-body Strength sessions a week, developed by our Certified Strength and Conditioning coach, John MacAuliffe.
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